untitled-4-610711234_834335816597882_111162889_nWell being-a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; Sustainability, Longevity, Resilience‬,  are also words to aspire to in being well. For myself I need connection to the earth, to spirit each and everyday. True well being is an openness in heart and mind,  it is a daily practice. Time alone in nature, whether it be a run, or a walk, to be outside is essential. Yoga, or a practice of movement of body through discipline  at least 3 times a week, an abundance of fresh air, sunshine, clean water, and fresh whole foods.  I slather myself with oil daily head to toe, I love oil for moisturizer for my skin! One of my favorite is good pure Organic Olive Oil, Calendula, and a little Avacado (you can scent it with your favorite essential oils)  Products…know the origin of what you are using, where it comes from and the science behind it. Which is is why I have choose Davines Haircare from Parma Italy. What your using on your hair and body is just as important as what you are eating. Your skin is the largest organ of your body, it is breathing all the time. You must help it both bring in good nutrients as well as expel toxins from the body. Just remember a little rule I use, ask yourself, will this nourish me or will it be a toxin? Then I choose. Be well.