Midst of Winter…..

Chase away the Mid-Winter blues…..make sure you are eating for the well being mind set, fresh salmon, healthy fats, such as vegetable oils, walnuts, blueberries and other berries as well, are especially good for brain healthy and mood balancing foods. Eat as fresh and organic as much as possible in the Winter, and yes frozen is fine!  Vit D3 with K is very important, (the dynamic duo)  but be sure to have your blood levels checked by your Physician before and during supplementing. Vit B’s is also important for your mood. Get out and breathe fresh air daily, work your lungs and heart fully. Pamper yourself with nice bathes, and lots of wonderful scented oils! Be good and kind to yourself, and others! Kathy 127-1untitled-13